“Take care of your body, it’s the only place you have to live.” -Jim Robin Here is another delicious recipe that I found from the Cooking Light magazine. This is great for lunch, or even for a quick dinner meal. Greek Style Chicken Wraps 1 cup grape tomatoes halved 3 tablespoons kalamata olives chopped 2 tablespoons… Read more →
Healthy Eating
The Importance of Family Dinner
As we continue this week of “Let food be thy medicine” I want to share my thoughts on how the time we spend eating our food is so very important. The positive effects of eating together as a family can be very healing. I had the opportunity to share this over on an amazing blog called “Oh So… Read more →
Quick and Easy Summer Recipe
“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolfe I never understood why my Mom said it was too hot to cook in the summer until I became a Mom myself. Blame it on the laziness of summer, or the weather, but I have lost the desire to cook meals that… Read more →
Kale Salad
It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →
Life Lessons from Frodo
Remember that cute little guy from The Lord of The Rings, the one with big hairy feet that saved middle earth? We are going to chat about him today. Frodo is one of my biggest heroes. May seem strange, but the second I “met” Frodo I instantly fell in love with him and felt connected to his character. There have… Read more →