“Whether you think you can or whether you think you can’t your right.” -Nike Any one else need some good motivation for working out? I have to say, lately I am in need of some major motivation. I usually am pretty good about working out, lately not so much. I love seeing motivational… Read more →
Move
Get Up and Move
“Exercise not only tones the muscles, but refines the brain and revives the soul.” -Michael Treanor It’s time to Move. Your body needs it. Your mind and soul need it too. Exercise is essential to healthy living. I have never liked going to the gym. I have always worked out by myself at home. No one else needs… Read more →
Exercise Your Body, to Exercise Your Mind
Written by: Krista People always tell me how lucky I am that I love to exercise, and I think to myself, ” Hmmm, do I love to exercise?” I definitely love the way I feel when I exercise, and that makes me want to exercise. The connection between mind and body is such a delicate and amazing thing. If our… Read more →