No Excuses

“Whether you think you can or whether you think you can’t your right.” -Nike                 Any one else need some good motivation for working out? I have to say, lately I am in need of some major motivation. I usually am pretty good about working out, lately not so much. I love seeing motivational… Read more →

Get Up and Move

    “Exercise not only tones the muscles, but refines the brain and revives the soul.” -Michael Treanor It’s time to Move.  Your body needs it.  Your mind and soul need it too.  Exercise is essential to healthy living.  I have never liked going to the gym.  I have always worked out by myself at home.  No one else needs… Read more →