“Make exercise a part of your daily routine, like brushing your teeth or taking a shower. Don’t think about it, just do it.” -Author Unknown It’s Summertime, and that means the kids are home from school and you are wondering what to do with them all Summer long. At least that’s what I think about Summertime! My… Read more →
Tag Archive for Fitness
Exercise Your Body, to Exercise Your Mind
Written by: Krista People always tell me how lucky I am that I love to exercise, and I think to myself, ” Hmmm, do I love to exercise?” I definitely love the way I feel when I exercise, and that makes me want to exercise. The connection between mind and body is such a delicate and amazing thing. If our… Read more →