As we continue this week of “Let food be thy medicine” I want to share my thoughts on how the time we spend eating our food is so very important. The positive effects of eating together as a family can be very healing. I had the opportunity to share this over on an amazing blog called “Oh So… Read more →
Tag Archive for Happiness
Inspired by : Rachel
Meet Rachel. This is her story. Most addictions function differently than mine. I say this because my addiction isn’t to a substance I can live without, it is to something that I must consume in order to keep on living. Somehow, I’m expected to learn how to live with my addiction without it consuming me. Food… Read more →
Kale Salad
It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →
5 Things I have done since I was 15 that bring me happiness
There are a few things I learned as a teen from my mom and a special little book she gave me that have always brought me happiness. There were loads of ideas on how to be happy and how to find happiness, but there were a few tips that I applied to my daily life and they instantly became second… Read more →
Citrus Mood Lifter
There are a handful of quick and easy things you can do to boost your mood instantly! This is one of my favorites. Take an orange or any other citrus and cut it in half, then take a big whiff of that powerful smell and voila! This is something that I do often and it is that simple. I don’t… Read more →
Mini stuffed peppers
At around 3:00 pm everyday I get really tired and hungry! I am always on the look out for quick and easy snacks that are healthy and that will give me a boost of energy. Mini peppers have always been a favorite snack of mine, but lately I have been wanting to add a little… Read more →
Serendipity
“Look for something, find something else, and realize that what you’ve found is more suited to your needs than what you thought you were looking for.” -Lawrence Block During my teenage years one of my favorite sayings was, “Serendipity Baby!!!” My friend Cricket and her sons taught me that saying. I don’t even think I knew what… Read more →
Happiness
“People who love each other fully are truly the happiest people in the world. They may have little, they may have nothing, but they are happy people. Everything depends on how we love one another.” -Mother Teresa Love; pure, raw, real, genuine love, makes the… Read more →
Here’s to 2014
“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” Ellen Goodman Hope on. Journey On. Read more →
The Sun Will Set For You
Do you feel a constant shadow? Are you sick of being sick or tired of being lonely or sad, because you are always sad and no matter how hard you try you are still afraid and still depressed? I know that feeling. It’s very real, you believe there is no light at the end of the tunnel, you… Read more →