“Make exercise a part of your daily routine, like brushing your teeth or taking a shower. Don’t think about it, just do it.” -Author Unknown It’s Summertime, and that means the kids are home from school and you are wondering what to do with them all Summer long. At least that’s what I think about Summertime! My… Read more →
Tag Archive for healthy
Just Say No
I had a conversation with some friends last night about being more assertive and learning to say, “NO”! One of my friends laughed and said we better learn to say “NO” more often, or we will end up in therapy like she did. We laughed about it, but as I thought about it more, I knew that this is… Read more →
Kale Salad
It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →
Craving a Snack?
If you are in the mood for something sweet, try out this delicious Carob Chip Shake. My sisters and I have always loved Carob. I decided to come up with my own Carob Shake recipe. Carob is used as a healthier alternative to chocolate. Carob is naturally sweet, low in fat, high in fiber, has calcium, and has… Read more →
Chocolate Almond Milk Smoothie
Whether I am looking for a quick breakfast drink or craving chocolate, this is my favorite! It is delicious and sometimes I drink it to cure my dessert cravings! Dark chocolate almond milk 1 frozen banana Tablespoon of Pb, or I also use Pb2 That’s it. Just… Read more →
Why I Love Oil Pulling
Ever since my last dentist appointment, I have been determined to find… Read more →