“Let food be thy medicine, and medicine be thy food”. This quote comes from Hippocrates and has been in my head for years. Those close to me know that I say it often and consider it every time I make plans for a meal or snack. Here’s why. My sweet, beautiful mom was diagnosed with multiple autoimmune diseases throughout… Read more →
Tag Archive for vegan
Craving a Snack?
If you are in the mood for something sweet, try out this delicious Carob Chip Shake. My sisters and I have always loved Carob. I decided to come up with my own Carob Shake recipe. Carob is used as a healthier alternative to chocolate. Carob is naturally sweet, low in fat, high in fiber, has calcium, and has… Read more →
Citrus Mood Lifter
There are a handful of quick and easy things you can do to boost your mood instantly! This is one of my favorites. Take an orange or any other citrus and cut it in half, then take a big whiff of that powerful smell and voila! This is something that I do often and it is that simple. I don’t… Read more →
Chocolate Almond Milk Smoothie
Whether I am looking for a quick breakfast drink or craving chocolate, this is my favorite! It is delicious and sometimes I drink it to cure my dessert cravings! Dark chocolate almond milk 1 frozen banana Tablespoon of Pb, or I also use Pb2 That’s it. Just… Read more →