Happy Weekend Everyone! “To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes. Krista’s Favorite Pick-me-up recipes Mint, Banana and Spinach Smoothie 1/2 of a mint leaf 1 frozen banana Handful of spinach… Read more →
Tag Archive for Physical exercise
Exercise Your Body, to Exercise Your Mind
Written by: Krista People always tell me how lucky I am that I love to exercise, and I think to myself, ” Hmmm, do I love to exercise?” I definitely love the way I feel when I exercise, and that makes me want to exercise. The connection between mind and body is such a delicate and amazing thing. If our… Read more →