If you are in the mood for something sweet, try out this delicious Carob Chip Shake. My sisters and I have always loved Carob. I decided to come up with my own Carob Shake recipe. Carob is used as a healthier alternative to chocolate. Carob is naturally sweet, low in fat, high in fiber, has calcium, and has… Read more →
Home Remedies and Recipes
Chocolate Almond Milk Smoothie
Whether I am looking for a quick breakfast drink or craving chocolate, this is my favorite! It is delicious and sometimes I drink it to cure my dessert cravings! Dark chocolate almond milk 1 frozen banana Tablespoon of Pb, or I also use Pb2 That’s it. Just… Read more →
Natural Flu Shot
I am all about trying to find natural and healthy ways to keep my family free of sickness, especially because of my son Krew, with all of his health problems. Krew has always had a bad immune systems and gets sick very easily, and very often. A year ago I started using essentials oils and have loved them. I am… Read more →
Homemade Acai Bowls
One thing we love to do on Monday mornings is head over to our favorite little place and grab and Acai bowl, then we go jog our favorite trail. We got introduced to Acai bowls about 4 years ago and we have never looked back. They are so tasty and are packed full of vitamins, minerals, and antioxidants, which we… Read more →
Why I Love Oil Pulling
Ever since my last dentist appointment, I have been determined to find… Read more →
Healthier Alternatives For Holiday Treats
Everyone that knows me, knows I love my treats. Ever since I can remember, I have loved to bake. I remember being 12, and would make cookies for our family every Sunday. The problem is I will make cookies and eat the whole dozen:) Well since going to the dentist in… Read more →
Take Time For Your Magnificent Self
Written by: Jenna “Letting Go gives us freedom, and freedom is the only condition for happiness. If in our heart, we still cling to anything-anger, anxiety, or possessions-we cannot be free.” -Thich Nhat Hanh Here are 10 things to bring some positivity and joy into your life this weekend: 1) Get outside and enjoy this beautiful Earth that we… Read more →
Balance
written by: Angie I love this photo that my husband took. As I looked through these photos of this talented ballerina, I am amazed at her ability to balance on any surface under any circumstance. It got me thinking about our lives and the ways we can get balance back into this busy world. After I had my daughter, everything… Read more →
Be Good to Your Body
Happy Weekend Everyone! “To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes. Krista’s Favorite Pick-me-up recipes Mint, Banana and Spinach Smoothie 1/2 of a mint leaf 1 frozen banana Handful of spinach… Read more →
Healthy Eating in All Seasons
There is one major reason I look forward to summertime. Besides the awesome, blistering Arizona heat, I love summer because of all the delicious seasonal fruits and vegetables that are available to us. I could live off watermelon and peaches all summer long. Getting kids to eat fruits and vegetables is another story sometimes. The last few years I have… Read more →