Be Good to Your Body

Happy Weekend Everyone!

“To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London

Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes.

Krista’s Favorite Pick-me-up recipes

Mint, Banana and Spinach Smoothie

1/2 of a mint leaf

1 frozen banana

Handful of spinach

1  cup of pineapple juice

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Put in blender and mix. Delicious & Easy.



5 cups oats (quick or regular)

1 cup powdered milk

1 tsp. salt

1 tsp. cinnamon

1 cup coconut

1 cup chopped nuts (any kind)

¼ cup raisins

1 cup honey

½ cup coconut or olive oil

1 tsp. vanilla

In a large bowl stir all dry ingredients together. Add honey, oil, vanilla and stir. Put on ungreased cookie sheet and bake @300 degrees for 30 minutes. Let cool on cookie sheet. This is so yummy by itself, in yogurt topped with fruit, or enjoy it with soy milk, almond milk, or coconut milk.

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Give your body good nutrition, you will have more energy and feel better.

Hope On. Journey On.


  3 comments for “Be Good to Your Body

  1. amber peterson
    August 23, 2013 at 6:00 pm

    I LOVE this smoothie, Krista made if for me once & I was hooked! So glad to have this granola recipe now too! Thanks!!

  2. August 23, 2013 at 6:14 pm

    That smoothie sounds pretty damn good. Gotta try it sometime. Thanks for sharing.

  3. August 26, 2013 at 11:34 pm

    Yes! Give it a try. I think you will love it. Thanks for checking our blog out.

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