Mind,Body,Spirit

Just Stick It

You know that moment when you realize you are more like your mom than you thought? The other day while unloading the dishwasher, I quickly dumped the silverware into one big pile in the drawer, thinking that I would put them in their appropriate spots later.  A few hours later, my teenage son and husband walked in wondering who could possibly… Read more →

The 30 Day Mental Diet

  Let’s say you went into your Doctors office and had some tests done to make sure your body is working properly. If your Doctor discovers that you are lacking vitamins and minerals, or you are underweight or overweight, he would probably suggest a change in your diet to best meet your nutritional needs. We all know how important it… Read more →

Just Let Go

written by: Krista  So much about this picture makes me smile. The excitement on our kids faces as they anxiously await the moment they can release their balloon into the air, and watch it take off until they can no longer see it. The ease they have in letting go of a balloon, that for us as adults represents a… Read more →

The Garden of Your Mind

Written by: Jenna Summer time ushers in some of the best produce of all the seasons.  There is nothing better than snacking on a scrumptious strawberry that needs no sugar because it’s already so sweet.  In the lazy summer days of my youth, my best friend and I would rummage through her backyard for the blackberries that lined her back… Read more →