As we continue this week of “Let food be thy medicine” I want to share my thoughts on how the time we spend eating our food is so very important. The positive effects of eating together as a family can be very healing. I had the opportunity to share this over on an amazing blog called “Oh So… Read more →
Angie
Kale Salad
It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →
5 Things I have done since I was 15 that bring me happiness
There are a few things I learned as a teen from my mom and a special little book she gave me that have always brought me happiness. There were loads of ideas on how to be happy and how to find happiness, but there were a few tips that I applied to my daily life and they instantly became second… Read more →
Life Lessons from Frodo
Remember that cute little guy from The Lord of The Rings, the one with big hairy feet that saved middle earth? We are going to chat about him today. Frodo is one of my biggest heroes. May seem strange, but the second I “met” Frodo I instantly fell in love with him and felt connected to his character. There have… Read more →
Mini stuffed peppers
At around 3:00 pm everyday I get really tired and hungry! I am always on the look out for quick and easy snacks that are healthy and that will give me a boost of energy. Mini peppers have always been a favorite snack of mine, but lately I have been wanting to add a little… Read more →
Homemade Acai Bowls
One thing we love to do on Monday mornings is head over to our favorite little place and grab and Acai bowl, then we go jog our favorite trail. We got introduced to Acai bowls about 4 years ago and we have never looked back. They are so tasty and are packed full of vitamins, minerals, and antioxidants, which we… Read more →
Starting over; It’s tough, but you can do it.
About 5 years ago Matt and I bought our perfect little dream house. It was in the neighborhood we had been scoping out for months. It was colorful, full of character and we loved everything about it. It was just the right size for our little family and our plan was to be there basically forever. Two years… Read more →
The Sun Will Set For You
Do you feel a constant shadow? Are you sick of being sick or tired of being lonely or sad, because you are always sad and no matter how hard you try you are still afraid and still depressed? I know that feeling. It’s very real, you believe there is no light at the end of the tunnel, you… Read more →
“What If Christmas, Perhaps, Means a Little Bit More.”
I have a slight and by slight I mean a major obsession with this time of year. The spirit it brings, the family and friend get togethers and the joy and meaning behind Christmas time brings me more happiness than I can explain. I dream about Christmas often. Every year as December rolls by I contemplate on ways that we… Read more →
Forever, For Always, and No Matter What
Written by: Angie Photo by: Lyndzee Ellsworth I wish I could say that the last 12 years of marriage have been incredibly easy, or even easy at all. Wait, no I don’t. I take that back. I’ve been through a few things in life to know that not easy, is a good thing.… Read more →