Make Fitness a Family Affair

    “Make exercise a part of your daily routine, like brushing your teeth or taking a shower.  Don’t think about it, just do it.” -Author Unknown It’s Summertime, and that means the kids are home from school and you are wondering what to do with them all Summer long.  At least that’s what I think about Summertime!   My… Read more →

No Excuses

“Whether you think you can or whether you think you can’t your right.” -Nike                 Any one else need some good motivation for working out? I have to say, lately I am in need of some major motivation. I usually am pretty good about working out, lately not so much. I love seeing motivational… Read more →