“Make exercise a part of your daily routine, like brushing your teeth or taking a shower. Don’t think about it, just do it.” -Author Unknown It’s Summertime, and that means the kids are home from school and you are wondering what to do with them all Summer long. At least that’s what I think about Summertime! My… Read more →
Tag Archive for exercise
Get Up and Move
“Exercise not only tones the muscles, but refines the brain and revives the soul.” -Michael Treanor It’s time to Move. Your body needs it. Your mind and soul need it too. Exercise is essential to healthy living. I have never liked going to the gym. I have always worked out by myself at home. No one else needs… Read more →