Tag Archive for positive

Just Stick It

You know that moment when you realize you are more like your mom than you thought? The other day while unloading the dishwasher, I quickly dumped the silverware into one big pile in the drawer, thinking that I would put them in their appropriate spots later.  A few hours later, my teenage son and husband walked in wondering who could possibly… Read more →

The 30 Day Mental Diet

  Let’s say you went into your Doctors office and had some tests done to make sure your body is working properly. If your Doctor discovers that you are lacking vitamins and minerals, or you are underweight or overweight, he would probably suggest a change in your diet to best meet your nutritional needs. We all know how important it… Read more →

Just Let Go

written by: Krista  So much about this picture makes me smile. The excitement on our kids faces as they anxiously await the moment they can release their balloon into the air, and watch it take off until they can no longer see it. The ease they have in letting go of a balloon, that for us as adults represents a… Read more →

Be Good to Your Body

Happy Weekend Everyone! “To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes. Krista’s Favorite Pick-me-up recipes Mint, Banana and Spinach Smoothie 1/2 of a mint leaf 1 frozen banana Handful of spinach… Read more →