At around 3:00 pm everyday I get really tired and hungry! I am always on the look out for quick and easy snacks that are healthy and that will give me a boost of energy. Mini peppers have always been a favorite snack of mine, but lately I have been wanting to add a little… Read more →
Tag Archive for Body
Just Let Go
written by: Krista So much about this picture makes me smile. The excitement on our kids faces as they anxiously await the moment they can release their balloon into the air, and watch it take off until they can no longer see it. The ease they have in letting go of a balloon, that for us as adults represents a… Read more →
Be Good to Your Body
Happy Weekend Everyone! “To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes. Krista’s Favorite Pick-me-up recipes Mint, Banana and Spinach Smoothie 1/2 of a mint leaf 1 frozen banana Handful of spinach… Read more →
Exercise Your Body, to Exercise Your Mind
Written by: Krista People always tell me how lucky I am that I love to exercise, and I think to myself, ” Hmmm, do I love to exercise?” I definitely love the way I feel when I exercise, and that makes me want to exercise. The connection between mind and body is such a delicate and amazing thing. If our… Read more →
“Help Me, Help You!”
Written by: Jenna I used to love Tom Cruise. My best friends and I heard that a new Tom Cruise movie would be filming in Arizona. We were in High School at the time. They were allowing extras to come and be filmed in the movie. We went and we were only about 30 feet from Tom the man. We… Read more →