It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →
Tag Archive for Salad
Healthy Eating in All Seasons
There is one major reason I look forward to summertime. Besides the awesome, blistering Arizona heat, I love summer because of all the delicious seasonal fruits and vegetables that are available to us. I could live off watermelon and peaches all summer long. Getting kids to eat fruits and vegetables is another story sometimes. The last few years I have… Read more →