Tag Archive for serenity

The Sun Will Set For You

     Do you feel a constant shadow? Are you sick of being sick or tired of being lonely or sad, because you are always sad and no matter how hard you try you are still afraid and still depressed? I know that feeling. It’s very real, you believe there is no light at the end of the tunnel, you… Read more →

The 30 Day Mental Diet

  Let’s say you went into your Doctors office and had some tests done to make sure your body is working properly. If your Doctor discovers that you are lacking vitamins and minerals, or you are underweight or overweight, he would probably suggest a change in your diet to best meet your nutritional needs. We all know how important it… Read more →

Be Good to Your Body

Happy Weekend Everyone! “To ensure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William London Be GOOD to your body this weekend. Here are a couple of my favorite quick, easy, and healthy recipes. Krista’s Favorite Pick-me-up recipes Mint, Banana and Spinach Smoothie 1/2 of a mint leaf 1 frozen banana Handful of spinach… Read more →

The Garden of Your Mind

Written by: Jenna Summer time ushers in some of the best produce of all the seasons.  There is nothing better than snacking on a scrumptious strawberry that needs no sugar because it’s already so sweet.  In the lazy summer days of my youth, my best friend and I would rummage through her backyard for the blackberries that lined her back… Read more →