Tag Archive for Anxiety


Photo via Sloan Photographers   “You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in.  You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You… Read more →

Inspired by: Kym

“Let food be thy medicine, and medicine be thy food”. This quote comes from Hippocrates and has been in my head for years. Those close to me know that I say it often and consider it every time I make plans for a meal or snack. Here’s why.   My sweet, beautiful mom was diagnosed with multiple autoimmune diseases throughout… Read more →

Inspired by : Rachel

  Meet Rachel.   This is her story.   Most addictions function differently than mine. I say this because my addiction isn’t to a substance I can live without, it is to something that I must consume in order to keep on living. Somehow, I’m expected to learn how to live with my addiction without it consuming me.    Food… Read more →

Kale Salad

  It is hot and summer is just around the corner. We are getting ready to get the garden going and I’ve got salad on my mind. Eating healthy and exercise are both huge contributors in our healing of anxiety and depression, so we are going to incorporate more recipes and exercise into the blog. My go to salad right… Read more →

Citrus Mood Lifter

There are a handful of quick and easy things you can do to boost your mood instantly! This is one of my favorites. Take an orange or any other citrus and cut it in half, then take a big whiff of that powerful smell and voila! This is something that I do often and it is that simple. I don’t… Read more →

Mini stuffed peppers

           At around 3:00 pm everyday I get really tired and hungry! I am always on the look out for quick and easy snacks that are healthy and that will give me a boost of energy. Mini peppers have always been a favorite snack of mine, but lately I have been wanting to add a little… Read more →