At around 3:00 pm everyday I get really tired and hungry! I am always on the look out for quick and easy snacks that are healthy and that will give me a boost of energy. Mini peppers have always been a favorite snack of mine, but lately I have been wanting to add a little… Read more →
Tag Archive for Mental health
Get Up and Move
“Exercise not only tones the muscles, but refines the brain and revives the soul.” -Michael Treanor It’s time to Move. Your body needs it. Your mind and soul need it too. Exercise is essential to healthy living. I have never liked going to the gym. I have always worked out by myself at home. No one else needs… Read more →
You Are All You Need
How many of us actually have real, true self confidence? Do you believe in yourself? Do you believe that you can attain all of the goals you want to accomplish in your life? Are you always building yourself up, or bringing yourself down? Do you constantly tell others how amazing they are, yet ignore how amazing you are? Are you… Read more →
Things
written by: Angie “People are made to be loved and things are made to be used. The confusion in this world is that people are being used and things are being loved”. unknown Minutes after my mom passed away, we said our good byes and shortly after they came to take her body away. I sat there in her tiny… Read more →
Balance
written by: Angie I love this photo that my husband took. As I looked through these photos of this talented ballerina, I am amazed at her ability to balance on any surface under any circumstance. It got me thinking about our lives and the ways we can get balance back into this busy world. After I had my daughter, everything… Read more →
The 30 Day Mental Diet
Let’s say you went into your Doctors office and had some tests done to make sure your body is working properly. If your Doctor discovers that you are lacking vitamins and minerals, or you are underweight or overweight, he would probably suggest a change in your diet to best meet your nutritional needs. We all know how important it… Read more →
Just Let Go
written by: Krista So much about this picture makes me smile. The excitement on our kids faces as they anxiously await the moment they can release their balloon into the air, and watch it take off until they can no longer see it. The ease they have in letting go of a balloon, that for us as adults represents a… Read more →
I Can Make it Through Hard Things
When I was little I was so excited to get married one day and have kids. I’ve always looked forward to having kids, and I wanted a lot of them. I never imagined my life to be what it is today. Looking back, my wedding day was perfect. I loved everything about it, and life was good. About two months… Read more →
The Last
Written by: Krista It seems like there are few things that I remember these days, but there are a few things that I will never forget. I am the oldest sister. This is a role I have always cherished. I have always loved having little sisters and brothers that I could look after and take care of. I have been… Read more →
“Help Me, Help You!”
Written by: Jenna I used to love Tom Cruise. My best friends and I heard that a new Tom Cruise movie would be filming in Arizona. We were in High School at the time. They were allowing extras to come and be filmed in the movie. We went and we were only about 30 feet from Tom the man. We… Read more →