Tag Archive for Peace


Photo via Sloan Photographers   “You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, the conversations you engage in.  You are what you take from these. You are the sound of the ocean, the breath of fresh air, the brightest light and the darkest corner. You… Read more →

Inspired by: Kym

“Let food be thy medicine, and medicine be thy food”. This quote comes from Hippocrates and has been in my head for years. Those close to me know that I say it often and consider it every time I make plans for a meal or snack. Here’s why.   My sweet, beautiful mom was diagnosed with multiple autoimmune diseases throughout… Read more →

Inspired by : Rachel

  Meet Rachel.   This is her story.   Most addictions function differently than mine. I say this because my addiction isn’t to a substance I can live without, it is to something that I must consume in order to keep on living. Somehow, I’m expected to learn how to live with my addiction without it consuming me.    Food… Read more →

From Victim to Victor

   “Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival.” -Winston Churchill   I love this show called “Extreme Weight Loss.”  It follows men and women through a year transformation on their journey to losing weight.  It is always more than a journey… Read more →

Citrus Mood Lifter

There are a handful of quick and easy things you can do to boost your mood instantly! This is one of my favorites. Take an orange or any other citrus and cut it in half, then take a big whiff of that powerful smell and voila! This is something that I do often and it is that simple. I don’t… Read more →


  “Look for something, find something else, and realize that what you’ve found is more suited to your needs than what you thought you were looking for.” -Lawrence Block     During my teenage years one of my favorite sayings was, “Serendipity Baby!!!”  My friend Cricket and her sons taught me that saying.  I don’t even think I knew what… Read more →