Tag Archive for Anxiety

The Sun Will Set For You

     Do you feel a constant shadow? Are you sick of being sick or tired of being lonely or sad, because you are always sad and no matter how hard you try you are still afraid and still depressed? I know that feeling. It’s very real, you believe there is no light at the end of the tunnel, you… Read more →

Chances Are, It Will Change

  Photo via Sloan Photographers     “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ―Lao Tzu   There is one thing that is certain in this world, and that is that things change.  Everything changes.  From the… Read more →

A Healing Spirit

“There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.”  -Mother Theresa     We all know… Read more →

You Are All You Need

How many of us actually have real, true self confidence? Do you believe in yourself? Do you believe that you can attain all of the goals you want to accomplish in your life? Are you always building yourself up, or bringing yourself down? Do you constantly tell others how amazing they are, yet ignore how amazing you are? Are you… Read more →

The 30 Day Mental Diet

  Let’s say you went into your Doctors office and had some tests done to make sure your body is working properly. If your Doctor discovers that you are lacking vitamins and minerals, or you are underweight or overweight, he would probably suggest a change in your diet to best meet your nutritional needs. We all know how important it… Read more →

Just Let Go

written by: Krista  So much about this picture makes me smile. The excitement on our kids faces as they anxiously await the moment they can release their balloon into the air, and watch it take off until they can no longer see it. The ease they have in letting go of a balloon, that for us as adults represents a… Read more →